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Virgin mocktail

Before you jump to Virgin mocktail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to virgin mocktail recipe. To cook virgin mocktail you need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Virgin mocktail:

You need leaves of mint.
Take of lemon.
Get of crushed ice.
Provide of mountain dew/sprite/soda.
Use of sugar syrup.
Use of lime juice.

Instructions to make Virgin mocktail:

Take a glass and put sugar syrup and lime juice in it..
Take a lemon and cut it's slices in smal pieces..
Take mint leaves and crush it little in your hands..
Take the glass and put lemon slices and mint leaves in it..
Take a squeezer and squeeze it little..
Put crushed ice in it..
Add the soft drink in it and mix it well..
Garnish it with a lemon slice..
Virgin mocktail is ready to serve..

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