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Spinach sauteed in garlic and olive oil

Before you jump to Spinach sauteed in garlic and olive oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.

Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach sauteed in garlic and olive oil recipe. To cook spinach sauteed in garlic and olive oil you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach sauteed in garlic and olive oil:

Prepare 3 tablespoons of good olive oil (Olive oil, extra virgin).
Take 4 cloves of garlic, sliced-cumin.
You need to taste of Chilli pepper or black pepper.
Provide to taste of Salt.
You need 1 tsp of lemon.
Prepare of the olive for decoration.

Instructions to make Spinach sauteed in garlic and olive oil:

Por Water in a pot, add spinach and bring to a boil(Add some salt to the boiling water) Simmer the spinach until is tender and drain it from water sauté The cleaned, drained, and dried spinach leaves in a large wide pan, add garlic, the lemon juice and olive oil, without covering cook 5 a minu Decorate this sauteed spinach with candied lemon and olives If you like this recipe please share it with your friends https://goo.gl/5LTYBG.
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However, the garlic (or garlic powder) and olive oil are not negotiable. This spinach gets tremendous flavor from being cooked in garlic-spiked oil. "In every little restaurant in Umbria, there are sautéed greens on the menu," says star chef Nancy Silverton. Here, she blanches spinach, then sautés it in garlic-spiked oil until all the leaves are thoroughly coated. The simplicity of this garlic sauteed spinach not only means it's easy to make, it also means it compliments tons of different meats, like this steak recipe and these pork chops. I prefer baby spinach to fully grown spinach in this recipe because of the delicateness and texture of the baby.

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