How to Make Any-night-of-the-week Creamy Chicken and Pasta

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Before you jump to Creamy Chicken and Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to creamy chicken and pasta recipe. To cook creamy chicken and pasta you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Creamy Chicken and Pasta:

1. Prepare 2 of Chicken breast filets cut into cubes.
2. Take 1 cup of brocolli florets steamed.
3. Prepare of About a cup and half of macaroni cooked halfway through.
4. Get 1 Tbs of Olive oil.
5. You need 1 tsp of Curry powder.
6. Take 1/2 tsp of Mustard powder.
7. Use 1 tsp of dried chilli flakes.
8. Prepare 1 tsp of dried Thyme.
9. You need 1/2 tsp of chicken Portuguese spice.
10. Provide 1/2 tsp of Six Gun grill spice.
11. Use 1 of /tsp paprika.
12. Use 1/2 of onion, chopped.
13. Provide 1/2 of green pepper.
14. You need 1 clove of garlic, crushed.
15. Prepare 1/2 cup of fres/sour cream.
16. You need 1 of hand full of chedder cheese.
17. Get 1 Tsp of Tomato paste.

Steps to make Creamy Chicken and Pasta:

1. Boil the macaroni as according to the package instructions, but only cook them half the prescribed time and then drain water and pour cold water to stop the cooking process.
2. In a pan, fry the onion, garlic and peppers for about 5 minutes.
3. Add the chicken cubes and fry for about 2 minutes then add all the spices besides the mustard powder.
4. Add the steamed brocolli florets and continuously stir for about 5 minutes.
5. Add the mustard powder and tomato paste and stir continuously.
6. Add cream and reduce heat to medium and let it simmer for about 5 minutes and then add cheese.
7. I did not use salt as the spices contains a lot of salt, you can taste and season according to your preference.

Being on a diet, the words creamy and pasta usually are reserved for only my cheat days. I wanted to make something and not feel guilty about eating it, so I whipped this up in the kitchen. Season chicken with salt and pepper. If sauce is too thick, add pasta water until you reach desired consistency. N'awlin's style of chicken with an updated Alfredo sauce.

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